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Sense of


Having a sense of purpose, something that feels important or worth accomplishing, seems to help with health and mood. Jobs where there is little control over tasks or room for input about the tasks may increase risk of work burnout more than similar jobs that include some room for personal control or input - autonomy.

Helping others can increase positive feelings and improve physical health, and focusing on gratitude may also have a positive effect on mood. 

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/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Planet Earth or Planet Oceana?

The majority of the planet is covered in water. Technology and our daily actions can help us protect it.

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